IN-PERSON TRAINING
WHAT OUR PROGRAMS OFFER
SPEED & AGILITY
This program will focus on sprinting technique and improving the length of time you are able to maintain your speed while improving your ability to rapidly change directions without the loss of speed, balance, or body control.
DYNAMIC WARM-UP
This program will challenge the body to utilize its stabilizer muscles and build a solid performance.
CORE TRAINING
This program will help to stabilize the spine, pelvis and run the entire length of the torso. Helping with increased movement of the extremities.
PLYOMETRICS
This program will focus on explosive hopping, jumping, and bounding.
OUR PROGRAMS
ADULT PERFORMANCE
Our Adult Performance Programs help provide a unique fitness experience in Flexibility, Balance, Coordination, Core Strengthening, and Strength Training.
These activities will help you:
- Build strength
- Maintain bone density
- Improve balance, coordination, and mobility
- Reduce your risk of falling
- Maintain independence performing daily life activities
ELEMENTARY SCHOOL ATHLETES
MIDDLE SCHOOL ATHLETES
HIGH SCHOOL ATHLETES
COLLEGE ATHLETES
ADULT ATHLETES
SEMI-PRIVATE TRAINING
(2 -4 ATHLETES)
Training 1X/Week | 8 Sessions
Expires 70 days from purchase
Training 2X/Week | 16 Sessions
Expires 70 days from purchase
Training 3X/Week | 24 Sessions
Expires 70 days from purchase
PRIVATE TRAINING
Training 1X/Week | 8 Sessions
Expires 70 days from purchase
Training 2X/Week | 16 Sessions
Expires 70 days from purchase
Training 3X/Week | 24 Sessions
Expires 70 days from purchase
TEAM TRAINING
5 Sessions
Expires 5 Weeks from purchase
10 Sessions
Expires 5 Weeks from purchase
15 Sessions
Expires 5 Weeks from purchase
14 WEEKS TRAINING PROGRAM
3 Sessions Per Week
Expires 70 days from purchase
$325-$425 Per Month
$4550-$5950 for 14 weeks
PROGRAM INFORMATION AND POLICIES
Cancellations need to be made at least 24 hours in advance of the scheduled training session. If less than 24 hours notice is given, the session is forfeited.
If you need to cancel or reschedule, please email me or text.
Payment Policies
Sessions and Packages are non-refundable, non-transferable
Expiration Policy
Sessions expire 2 months from the date of purchase
